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Support for stress and anxiety

“Do what you can, with what you’ve got, where you are” * 

If you were already struggling with feelings of stress, health anxiety or low mood before the Coronavirus outbreak, then it’s entirely possible that these worries might feel even bigger right now. Even if you didn’t feel stressed before the crisis, you might be experiencing new feelings of frustration, overwhelm or anxiety now. I am here to provide support for stress and anxiety during this difficult time.

The impact of Coronavirus on mental health

Your daily life, work and relationships are all under extra strain right now. You might be struggling to keep all the plates spinning. Perhaps it’s difficult for you to find a way of working from home, operating in isolation or managing full-time childcare. Maybe things are feeling particularly tense with loved ones.

If you are finding it difficult to cope with your feelings and the situation around you, I can help.

Experienced counsellor in Chesham; support for stress & anxiety

I am an associate member of ISMA (International Stress Management Association) with many years of stress counselling and coaching experience. I can work with you to understand why the Covid-19 crisis is making you feel stressed out and uncomfortable. I provide the space to talk without judgement and can help you find better ways of coping with your specific situation.

Please don’t suffer in silence. If any of these symptoms of stress sound familiar, I can help.

  • Increased anxiety
  • Anxiety about the safety of your family
  • Worry about health or fear of death
  • Anxiety about cleanliness
  • Insomnia
  • Fear of being isolated
  • Frustration or anger
  • Difficulty communicating with loved ones
  • Low mood or depression
  • Feeling overwhelmed
  • Feelings of grief or tearfulness

During this difficult, stressful and unprecedented time I will offer counselling in Chesham (and surrounding areas) by phone or video to keep us all safe. I am here to provide support for stress and anxiety during Coronavirus and, so that it’s easier for you to access my help while your levels of work or income might be in question, I am also offering a discounted fee.

Talking is the best thing you can do right now. So please, let’s chat. Together we can find a way through. Get in touch today.

*quote by Theodore Roosevelt