Support for stress during the Covid-19 crisis
During these unprecedented times, it is entirely natural for you to be feeling heightened levels of stress, frustration, low mood or new or increased (health) anxiety.
Now, more than ever, is the time to keep talking. Although lockdown restrictions have been eased, it is possible that you may still be feeling overwhelmed or anxious by this huge change in the way we live. You may need some practical strategies on how to cope with the existence and impact of Coronavirus and how to adjust to living with the uncertainty of this silent threat. I can help. I am still offering counselling in Chesham and surrounding areas and until my professional body and porfessional insurance liability say otherwise, I am using phone or video call to keep us safe. Together we can find a way through this difficult time.
You can’t stop the waves, but you can learn to surf *
Certain levels of stress are natural, instinctive and beneficial. And, feelings of stress or ‘distress’ affect us all from time to time. It’s part of being human.
However, left unchecked, a negative response to life can lead to a whole variety of stress related symptoms that can leave you feeling out of control or out of balance, emotionally and physically.
Learning how to recognise what stresses you, why you respond in the way that you do and how you can change your mind-set is the key to unlocking a brighter, healthier and less stressful future.
Experienced Coach & Counsellor
The way you feel today is not ‘just the way you are’. And it should by no means define the way you feel tomorrow. With my unique approach to counselling, you will find out what is holding you back and get the support you need to stand tall, take control and reach your full potential.
Counselling in Chesham
I an Associate member of ISMA (International Stress Management Association) and I work with adults, couples and young people in Chesham and Amersham, offering help with all forms of stress management, anxiety, depression and confidence building. Working from the comfort of my home in Chesham, I provide a safe and confidential space to talk, explore and problem solve. Ready to get started?
It’s like a workout for your mind. But from the comfort of an armchair!
*’Can’t stop the waves’ quote taken from Jon Kabat-Zinn, author of Wherever you Go, There you Are